Athene McGregor Macdonald 2x12:00/5:00r row
5,356
Meters
24:00.0
Time
2:14.4
Pace
318
Calories
155
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 131 |
October 02, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,356 | 2:14.4 | 144 | 795 | 24 | 155 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 24 | 153 |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 24 | 157 |
| r206 |
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Workout Graph
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