Athene McGregor Macdonald v15:00/3:00r...3 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
157
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 119 |
November 13, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 24 | 157 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 24 | 155 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 | 158 | |
| r: 3:00 | 65 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 160 | |
| r: 3:00 | 310 | ||||||
| r411 |
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Workout Graph
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