Athene McGregor Macdonald 3x10:00/r row
5,586
Meters
30:00.0
Time
2:41.1
Pace
294
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,586 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 132 |
November 18, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586 | 2:41.1 | 84 | 588 | 17 | 125 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 18 | 119 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 18 | 124 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 17 | 134 |
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Workout Graph
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