Athene McGregor Macdonald 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 135 |
November 29, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 26 | 157 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 154 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 26 | 157 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 27 | 158 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 27 | 160 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 28 | 160 |
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Workout Graph
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