Athene McGregor Macdonald 45:00 row
9,729
Meters
45:00.0
Time
2:18.7
Pace
559
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 134 |
December 02, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,729 | 2:18.7 | 131 | 750 | 20 | 145 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 134 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 142 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 145 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 146 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 147 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 149 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 149 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 154 |
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Workout Graph
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