Athene McGregor Macdonald 10x1:00/1:00r row
2,559
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
151
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 107 |
December 08, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 27 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 164 |
| r735 |
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Workout Graph
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