Athene McGregor Macdonald 40:00 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 136 |
December 09, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 783 | 24 | 152 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 24 | 146 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 | 152 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | 153 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 157 |
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Workout Graph
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