Athene McGregor Macdonald 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 120 |
December 11, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 24 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 138 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 145 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 148 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 150 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 153 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 158 |
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Workout Graph
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