Athene McGregor Macdonald 12x5:00/r row
11,578
Meters
1:00:00.0
Time
2:35.4
Pace
616
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,578 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
December 24, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,578 | 2:35.4 | 93 | 620 | 18 | 120 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 109 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 117 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 118 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 123 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 119 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 119 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 122 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 124 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 120 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 125 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 124 |
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Workout Graph
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