Athene McGregor Macdonald 12x5:00/r row
11,630
Meters
1:00:00.0
Time
2:34.7
Pace
621
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,630 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 131 |
December 31, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,630 | 2:34.7 | 94 | 621 | 17 | 126 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 19 | 119 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 17 | 122 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 17 | 122 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 17 | 127 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 17 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 17 | 127 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 17 | 125 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 16 | 128 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 17 | 126 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 17 | 127 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 17 | 134 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 18 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.