Athene McGregor Macdonald 3x9:00/4:00r row
6,248
Meters
27:00.0
Time
2:09.6
Pace
383
Calories
156
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 138 |
January 31, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,248 | 2:09.6 | 161 | 852 | 24 | 156 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 24 | 155 |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 24 | 155 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 24 | 160 |
| r176 |
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Workout Graph
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