Athene McGregor Macdonald v15:00/3:00r...3 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
159
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 134 |
February 14, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 24 | 159 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 24 | 157 | |
| r: 3:00 | 106 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 24 | 160 | |
| r: 3:00 | 94 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 161 | |
| r: 3:00 | 16 | ||||||
| r216 |
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Workout Graph
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