Athene McGregor Macdonald 12x5:00/r row
11,257
Meters
1:00:00.0
Time
2:39.9
Pace
595
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,257 |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
February 16, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,257 | 2:39.9 | 86 | 594 | 16 | 123 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 118 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 14 | 113 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 123 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 121 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 17 | 121 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 16 | 120 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 126 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 126 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 124 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 131 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 127 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 131 |
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Workout Graph
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