Athene McGregor Macdonald 15:00 row
2,592
Meters
15:00.0
Time
2:53.6
Pace
132
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 133 |
February 19, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,592 | 2:53.6 | 67 | 528 | 132 | 18 | 103 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 19 | 70 |
| 6:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 18 | 110 |
| 9:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 18 | 109 |
| 12:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 17 | 118 |
| 15:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 19 | 111 |
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Workout Graph
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