Athene McGregor Macdonald v4:00/1:00r...4 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
158
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 132 |
February 19, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 28 | 158 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 156 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 159 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 159 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 1:00 | 101 | ||||||
| r300 |
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Workout Graph
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