Athene McGregor Macdonald 15:00 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 133 |
February 19, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 624 | 156 | 18 | 135 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 19 | 130 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 18 | 135 |
| 9:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 18 | 136 |
| 12:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 17 | 137 |
| 15:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 18 | 141 |
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Workout Graph
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