Athene McGregor Macdonald 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 135 |
March 04, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 24 | 152 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 148 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 147 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 152 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 151 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 155 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 24 | 162 |
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Workout Graph
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