Athene McGregor Macdonald 15:15 row
3,017
Meters
15:15.9
Time
2:31.7
Pace
162
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 86 |
March 12, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,017 | 2:31.7 | 100 | 644 | 21 | 137 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 119 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 130 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 149 |
| 15:15.9 | 52 | 2:32.8 | 98 | 637 | 23 | 151 |
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Workout Graph
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