James Enowitch 3000m row
3,000
Meters
13:40.6
Time
2:16.7
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 117 |
April 04, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 173 | 28 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 28 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 35 | 28 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 34 | 28 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 35 | 28 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.