James Enowitch 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 119 |
April 21, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 29 |
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 30 |
| 7:01.5 | 3,000 | 2:20.5 | 126 | 734 | 30 |
| 6:59.1 | 4,500 | 2:19.7 | 128 | 741 | 30 |
| 2:35.7 | 5,000 | 2:35.7 | 93 | 619 | 25 |
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Workout Graph
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