James Enowitch 7500m row
7,500
Meters
36:31.9
Time
2:26.1
Pace
416
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
April 23, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.9 | 7,500 | 2:26.1 | 112 | 683 | 416 | 28 |
| 7:16.2 | 1,500 | 2:25.4 | 114 | 685 | 83 | 29 |
| 7:08.4 | 3,000 | 2:22.8 | 120 | 705 | 84 | 29 |
| 7:12.9 | 4,500 | 2:24.3 | 116 | 698 | 84 | 29 |
| 7:22.2 | 6,000 | 2:27.4 | 109 | 675 | 83 | 28 |
| 7:32.2 | 7,500 | 2:30.7 | 102 | 652 | 82 | 27 |
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Workout Graph
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