James Enowitch 10000m row
10,000
Meters
48:31.3
Time
2:25.5
Pace
558
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 116 |
May 01, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.3 | 10,000 | 2:25.5 | 113 | 690 | 558 | 28 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 113 | 29 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 113 | 29 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 112 | 29 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 674 | 110 | 29 |
| 9:58.4 | 10,000 | 2:29.6 | 105 | 659 | 110 | 28 |
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Workout Graph
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