James Enowitch 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 116 |
May 07, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 687 | 277 | 29 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 29 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 30 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 30 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 30 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 30 |
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Workout Graph
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