James Enowitch 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 115 |
May 19, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 281 | 29 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 29 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 30 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 29 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 29 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 29 |
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Workout Graph
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