James Enowitch 7500m row
7,500
Meters
36:01.7
Time
2:24.1
Pace
419
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
June 12, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:01.7 | 7,500 | 2:24.1 | 117 | 702 | 28 |
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 29 |
| 7:17.4 | 3,000 | 2:25.8 | 113 | 688 | 29 |
| 7:14.3 | 4,500 | 2:24.7 | 115 | 697 | 29 |
| 7:09.8 | 6,000 | 2:23.2 | 119 | 709 | 28 |
| 6:57.0 | 7,500 | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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