James Enowitch 10000m row
10,000
Meters
50:08.0
Time
2:30.4
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1456 |
| Drag Factor | 115 |
June 24, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.0 | 10,000 | 2:30.4 | 103 | 654 | 545 | 29 |
| 10:29.4 | 2,000 | 2:37.3 | 90 | 609 | 107 | 28 |
| 10:01.0 | 4,000 | 2:30.2 | 103 | 655 | 109 | 29 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 674 | 110 | 29 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 110 | 30 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 661 | 109 | 30 |
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Workout Graph
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