James Enowitch v1:00/1:00r...6 row
4,484
Meters
21:00.0
Time
2:20.4
Pace
254
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 111 |
July 22, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,484 | 2:20.4 | 126 | 734 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 17 | |||||
| r99 |
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Workout Graph
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