James Enowitch 7500m row
7,500
Meters
36:26.9
Time
2:25.7
Pace
415
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
August 13, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.9 | 7,500 | 2:25.7 | 113 | 688 | 29 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 29 |
| 7:17.2 | 3,000 | 2:25.7 | 113 | 689 | 30 |
| 7:17.2 | 4,500 | 2:25.7 | 113 | 689 | 30 |
| 7:11.8 | 6,000 | 2:23.9 | 117 | 703 | 29 |
| 7:15.1 | 7,500 | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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