James Enowitch 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 116 |
August 20, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 277 | 29 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 29 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 29 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 29 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 30 |
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Workout Graph
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