James Enowitch 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 115 |
October 01, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 655 | 272 | 29 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 30 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 30 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 29 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 29 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 29 |
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Workout Graph
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