James Enowitch 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 114 |
October 14, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 27 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 28 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 28 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 28 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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