James Enowitch 8x2:00/1:00r row
3,415
Meters
16:00.0
Time
2:20.5
Pace
192
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 113 |
October 21, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 733 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r1,603 |
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Workout Graph
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