James Enowitch v1:00/2:00r...9 row
5,503
Meters
25:00.0
Time
2:16.2
Pace
320
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 112 |
October 22, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,503 | 2:16.2 | 138 | 775 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 18 | |||||
| r205 |
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Workout Graph
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