James Enowitch 6x500m/1:00r row
3,000
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 19:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 115 |
October 27, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 28 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r993 |
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