James Enowitch 8x500m/2:00r row
4,000
Meters
17:49.4
Time
2:13.6
Pace
236
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 33:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 116 |
October 28, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000 | 2:13.6 | 147 | 804 | 28 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r203 |
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Workout Graph
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