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James Enowitch 20x0:45/0:45r row

3,588

Meters

15:00.0

Time

2:05.4

Pace

217

Calories

Rest Distance434
Rest Time15:00.0
Overall Distance4,022
Overall Time30:00.0
Average Watts177
Calories Per Hour868
Stroke Rate30
Stroke Count480
Drag Factor114

November 03, 2025 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,588 2:05.4 177 868 30
0:45.0 170 2:12.3 151 800 29
0:45.0 174 2:09.3 162 800 31
0:45.0 175 2:08.5 165 800 31
0:45.0 176 2:07.8 168 800 31
0:45.0 176 2:07.8 168 800 29
0:45.0 177 2:07.1 170 880 31
0:45.0 182 2:03.6 185 880 31
0:45.0 178 2:06.4 173 880 31
0:45.0 181 2:04.3 182 880 31
0:45.0 179 2:05.6 176 880 31
0:45.0 179 2:05.6 176 880 31
0:45.0 180 2:05.0 179 880 29
0:45.0 177 2:07.1 170 880 31
0:45.0 181 2:04.3 182 880 31
0:45.0 186 2:00.9 198 960 31
0:45.0 183 2:02.9 188 880 32
0:45.0 181 2:04.3 182 880 31
0:45.0 181 2:04.3 182 880 31
0:45.0 181 2:04.3 182 880 31
0:45.0 191 1:57.8 214 960 29
r434

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