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James Enowitch 20x0:45/0:45r row

3,588

Meters

15:00.0

Time

2:05.4

Pace

217

Calories

Rest Distance434
Rest Time15:00.0
Overall Distance4,022
Overall Time30:00.0
Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count480
Drag Factor114

November 03, 2025 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,588 2:05.4 177 910 30
0:45.0 170 2:12.3 151 819 29
0:45.0 174 2:09.3 162 857 31
0:45.0 175 2:08.5 165 866 31
0:45.0 176 2:07.8 168 876 31
0:45.0 176 2:07.8 168 876 29
0:45.0 177 2:07.1 170 886 31
0:45.0 182 2:03.6 185 937 31
0:45.0 178 2:06.4 173 896 31
0:45.0 181 2:04.3 182 927 31
0:45.0 179 2:05.6 176 906 31
0:45.0 179 2:05.6 176 906 31
0:45.0 180 2:05.0 179 916 29
0:45.0 177 2:07.1 170 886 31
0:45.0 181 2:04.3 182 927 31
0:45.0 186 2:00.9 198 980 31
0:45.0 183 2:02.9 188 948 32
0:45.0 181 2:04.3 182 927 31
0:45.0 181 2:04.3 182 927 31
0:45.0 181 2:04.3 182 927 31
0:45.0 191 1:57.8 214 1036 29
r434

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