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James Enowitch v0:20/0:10r...24 row

1,854

Meters

8:00.0

Time

2:09.4

Pace

97

Calories

Rest Distance1,209
Rest Time11:40.0
Overall Distance3,063
Overall Time19:40.0
Average Watts161
Calories Per Hour855
Stroke Rate30
Stroke Count482
Drag Factor114

November 04, 2025 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,854 2:09.4 161 855 30
0:20.0 74 2:15.1 142 788 30
r: 0:10 33
0:20.0 79 2:06.5 173 893 30
r: 0:10 34
0:20.0 78 2:08.2 166 871 30
r: 0:10 34
0:20.0 77 2:09.8 160 849 30
r: 0:10 34
0:20.0 79 2:06.5 173 893 30
r: 0:10 34
0:20.0 77 2:09.8 160 849 30
r: 0:10 33
0:20.0 77 2:09.8 160 849 30
r: 0:10 32
0:20.0 77 2:09.8 160 849 30
r: 4:00 147
0:20.0 72 2:18.8 131 749 30
r: 0:10 32
0:20.0 79 2:06.5 173 893 33
r: 0:10 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 32
0:20.0 78 2:08.2 166 871 33
r: 0:10 33
0:20.0 77 2:09.8 160 849 30
r: 0:10 33
0:20.0 78 2:08.2 166 871 33
r: 0:10 32
0:20.0 79 2:06.5 173 893 33
r: 0:10 33
0:20.0 78 2:08.2 166 871 33
r: 4:00 316
0:20.0 77 2:09.8 160 849 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 35
0:20.0 77 2:09.8 160 849 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 35
0:20.0 78 2:08.2 166 871 30
r: 0:10 37
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 79 2:06.5 173 893 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 33
r1,209

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