James Enowitch 4000m row
4,000
Meters
19:31.0
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 114 |
November 06, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 4,000 | 2:26.3 | 112 | 684 | 28 |
| 3:59.7 | 800 | 2:29.8 | 104 | 658 | 28 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 691 | 28 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 706 | 28 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 699 | 28 |
| 3:57.6 | 4,000 | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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