James Enowitch v1500m/2:00r...4 row
6,000
Meters
28:48.5
Time
2:24.0
Pace
336
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 36:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
November 07, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 6,000 | 2:24.0 | 117 | 703 | 29 | |
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 30 | |
| r: 2:00 | 379 | |||||
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 29 | |
| r: 2:00 | 389 | |||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 29 | |
| r: 2:00 | 379 | |||||
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 29 | |
| r: 2:00 | 16 | |||||
| r1,163 |
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Workout Graph
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