James Enowitch 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 113 |
November 10, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 677 | 275 | 29 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 29 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 29 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 29 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 29 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 29 |
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Workout Graph
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