James Enowitch v8:00/3:00r...4 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 114 |
November 14, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 29 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 29 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 18 | |||||
| r86 |
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Workout Graph
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