James Enowitch 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 113 |
November 17, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 28 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 29 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 29 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 29 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 29 |
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Workout Graph
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