James Enowitch v750m/2:00r...5 row
3,750
Meters
17:31.1
Time
2:20.1
Pace
213
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 27:31.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 114 |
November 18, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,750 | 2:20.1 | 127 | 737 | 29 | |
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 29 | |
| r: 2:00 | 366 | |||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 386 | |||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 397 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 30 | |
| r: 2:00 | 402 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 29 | |
| r: 2:00 | 16 | |||||
| r1,567 |
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Workout Graph
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