James Enowitch v1000m/1:00r...4 row
4,000
Meters
18:53.6
Time
2:21.7
Pace
225
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 22:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 115 |
November 19, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 723 | 29 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| r: 1:00 | 197 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 30 | |
| r: 1:00 | 194 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 30 | |
| r: 1:00 | 200 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 30 | |
| r: 1:00 | 11 | |||||
| r602 |
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Workout Graph
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