James Enowitch v4:00/3:00r...4 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 115 |
November 21, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 712 | 29 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | |
| r: 3:00 | 576 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 30 | |
| r: 3:00 | 592 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| r: 3:00 | 607 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | |
| r: 3:00 | 15 | |||||
| r1,790 |
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Workout Graph
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