James Enowitch v3:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 115 |
November 24, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 29 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 16 | |||||
| r1,601 |
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Workout Graph
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