James Enowitch v4:00/2:00r...5 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 115 |
November 25, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 29 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | |
| r: 2:00 | 16 | |||||
| r1,589 |
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Workout Graph
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