James Enowitch v5:00/2:00r...5 row
9,317
Meters
45:00.0
Time
2:24.8
Pace
519
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 55:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
December 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,317 | 2:24.8 | 115 | 695 | 29 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 29 | |
| r: 2:00 | 35 | |||||
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 | |
| r: 2:00 | 14 | |||||
| r107 |
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Workout Graph
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