James Enowitch 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 114 |
December 03, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 710 | 281 | 30 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 30 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 30 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 30 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 30 |
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Workout Graph
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