James Enowitch 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 115 |
December 09, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 723 | 283 | 29 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 29 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 30 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 30 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 31 |
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Workout Graph
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